World Mental Health Day: Nurturing Your Well-Being This Fall

 
 
 
 

Every year on October 10th, we observe World Mental Health Day, a day dedicated to raising awareness about mental health issues and advocating for better mental health support locally and globally.

Mental health is an essential part of feeling well and cultivating well-being. Our emotional state influences how we think, feel, and act, impacting our relationships, work, and daily lives. World Mental Health Day serves as a reminder that all aspects of our health matter and that we all have a role to play in supporting ourselves and others.

With autumn settling in, this can be a great season to reset, remember the things you are grateful for, and rejuvenate your mind and body.

Fall Favorites of Self-Care

  • Layer up and talk a walk

  • Declutter and spruce up your space

  • Try a new fall recipe

  • Consider starting light therapy (SAD Lamps)

  • Plan a “cozy day” at home and catch up on rest

  • Start a gratitude practice

  • Establish a bedtime routine that prioritizes enough sleep

  • Create a reading or hobby nook for the colder months ahead

  • Have a tea or coffee date with a friend or neighbor

  • Volunteer

  • Find ways to move your body in ways that feel good

  • Ask for help or support in areas that are needed

  • Consider fostering a pet

By embracing self-care practices this fall, you can cultivate a sense of peace and gratitude as the year comes to a close. Remember, taking time to take care of yourself isn’t a luxury; it’s a necessity for a fulfilling life. So grab your favorite sweater, sip on some cider, and take time to nurture yourself this season!

 
 
 
 
 
Seven Valleys Health Coalition