Elevate Your Easter!

 
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Spring is a time of renewal, growth, and anticipation. With Easter right around the corner, we thought we'd share a few ideas to help your celebration become a healthier one!

Remember, small steps and actions can lead to big results. Springtime is a great season to start making positive changes for your mind, spirit, and body. 

 
 
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Easter Baskets

For your Easter basket creations, try these food options instead of sugar-based candy:

  • Dried fruit or fruit leather

  • Trail mix

  • Dark Chocolate

  • Sugar-free or stevia-based gum

  • Homemade rice krispy treat bars

  • Popcorn

  • Gummies made with fruit juice

  • Veggie chips


Other Easter basket ideas:

  • Games

  • Puzzles

  • Books

  • Small craft kits

  • Coloring books

  • Sidewalk Chalk

  • Refillable water bottles

  • Outdoor activities (bubbles, jump rope, frisbee, etc.)


Easter Egg Dying

Did you know food waste and common kitchen items can be used to dye Easter eggs? It’s true! Here is a list of items you can try out to color your eggs this year:

  • Yellow onion skins for pale orange

  • Red cabbage leaves for robin's egg blue

  • Turmeric for golden yellow

  • Shredded beets (or beet scraps) for purple

  • Spinach for green

If you need step-by-step instructions to try this environmentally friendly activity out, go here.


Easter Day Activities

Are you looking to do something just a bit different this year? Here is a list of activities that will help bring the family together and get the body moving, the mind engaged, and add a bit of laughter to the day:

Seven Valleys Health Coalition is wishing you and yours a wonderful weekend and Easter Day ahead!